DOING LEG CURLS USING A LEG EXTENSION (EXERCISE TIP Leg Extension Machine Leg Curl
Sometimes my clients miss this, so here's the sauce on how to do leg extensions! Main things to focus on: 1. Eliminate any gaps Putting the RitFit PLC01 Leg Extension/Leg Curl Machine to the test ⚙️ #RitFit #HomeGym #Review Should you do leg extensions with the seat up or back? Which position leads to the best quad muscle growth? ...